If you want more than a smoothie, a handful of restaurants offer calorie information on their menus: El Rayo, Borealis Breads, Pat's Pizza in Portland, Dimillo's on the Water, and Sebago Brewing Company are among them. There's a program supporting the effort, called Smart Meals for ME, funded through Healthy Portland, the city of Portland, and the People's Regional Opportunity Program (PROP) through a grant from the US Department of Health and Human Services. The decision to order a carnitas burrito (1036 calories) or gazpacho (134 calories) and a rice and bean salad (174 calories) is in your hands.

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 See all articles by: AMY ANDERSON