Eating, my words

Going green
By DEIRDRE FULTON  |  December 26, 2007

My New Year’s Resolution is straightforward: In 2008, I’m going to eat less meat. I’m not ready yet to go totally vegetarian, but I’ve set the realistic goal of eating meat only on the weekends or when eating dinner out at a restaurant (which I do rarely enough to make it a valid exception).

There are various reasons for doing so, which range from environmentally conscious to extremely vain — not to mention the fact that what I eat is one of the few daily routines that I haven’t yet addressed in my Going Green quest.

The vain reason is that eating less meat will likely translate into eating more healthy foods ( i.e. , vegetables), which in turn will do good things for my body, skin, and hair. The eco-conscious reasons are slightly less palatable. First, there’s everything I’ve read and learned about concentrated animal feeding operations (CAFOs) and factory farming, about the alteration of cows’ stomachs to force them to eat corn (unnatural, but abundant) instead of grass (what their bodies were made to eat), and about shoving thousands of chickens into coops where they get fat without ever seeing the light of day. (Eric Schlosser’s Fast Food Nation , Michael Pollan’s The Omnivore’s Dilemma , and myriad online sources all do a better job of detailing those transgressions than I could do in this small space.) Then I considered that vegetarians’ diets produce substantially less greenhouse gases than carnivores’ do, according to several studies, including one conducted by the Food and Agriculture Organization of the United Nations.

I figured that if I can learn to bring a coffee cup to work in the interest of reducing waste, I can teach myself to eat less meat in the interest of reducing deforestation, water pollution, and methane emissions.

My going flexitarian (eating mostly vegetarian meals, but not ruling out meat entirely) dovetails nicely with some other personal goals — to bring my lunch more often (thus eliminating take-out food packaging), to save money, to eat seasonally (no more munching on tasteless tomatoes in January), and, as always, to unobtrusively proselytize to my friends and loved ones. But to do all this, I need to cook more than salads at every meal. My endeavor calls for creative recipes, especially if I’m to overcome the challenge of sharing a kitchen with someone who considers Skittles a fruit and Reese’s Pieces a “health food.”

I found inspiration in a few cookbooks, some written by local authors (and available at the Portland library), others by celebrity chefs. There are so many food tomes out there today that my selections were by no means comprehensive — merely arbitrary choices that happened to have appealing ideas. Here are some of my favorites so far:

• Creamy Root Vegetable Soup from Peter Berley’s The Flexitarian Table (Houghton Mifflin, 2007) — This book is a treasure trove of seasonal meals that have both vegetarian and carnivorous components. Berley pairs his root vegetable soup, for example, with this recipe: Sauerkraut with Fried Tempeh/Smoked Whitefish, Green Apples, and Onions. The Red Onion-Shallot Compote, too, is as delicious on Chickpea Cutlets (see below) as it is on grilled chicken.

1  |  2  |   next >
  Topics: Lifestyle Features , Politics, Culture and Lifestyle, Food and Cooking,  More more >
| More


Most Popular
ARTICLES BY DEIRDRE FULTON
Share this entry with Delicious
  •   ALL THE WORLD'S A STAGE  |  July 24, 2014
    When three theater companies, all within a one-hour drive of Portland, choose to present the same Shakespeare play on overlapping dates, you have to wonder what about that particular show resonates with this particular moment.
  •   NUMBER CRUNCHERS  |  July 23, 2014
    Maybe instead of devoting still-more resources to food reviews, Maine’s leading news organizations should spend money on keeping better tabs on Augusta.
  •   BLUESTOCKING FILM SERIES SHOWCASES WOMEN'S STORIES  |  July 16, 2014
    Among last year’s 100 top-grossing films, women represented just 15 percent of protagonists, and less than one-third of total characters.
  •   CHECKING IN: THE NEW GUARD AND THE WRITER'S HOTEL  |  July 11, 2014
    Former Mainer Shanna McNair started The New Guard, an independent, multi-genre literary review, in order to exalt the writer, no matter if that writer was well-established or just starting out.
  •   NO TAR SANDS  |  July 10, 2014
    “People’s feelings are clear...they don’t want to be known as the tar sands capitol of the United States."

 See all articles by: DEIRDRE FULTON